Health Facts

Weight Loss with Diet

Hi! A lot of diet facts are established, due to the innumerable fad diets being established and followed across. What kind of facts are you looking for? A few of them are listed below. Any kind of dieting alone fails to reduce the extra pounds. It requires a lot of time to lose weight only with diet. Exercise is essential in combination. Treating yourself once a while for ardently following your diet is helpful. Indulging in excessive eating, followed by a fast is not useful. This can be compensated by increasing the activity pattern. Fruit juices, water and skimmed milk are healthy choices, while losing weight. The fruit, as such also proves beneficial, as the amount of satiety is much higher.

The basic guidelines while choosing food remains the same for individuals without any complications. Removal of a particular food group in an entire manner is not considered advantageous. Exercising at the beginning of the day helps in weight reduction, is a common myth. The fact remains that it depends entirely on the amount of activity undertaken. Eat your breakfast like a king, lunch like a prince and dinner like a pauper. Avoid feasting or fasting and follow a healthy eating pattern for a disease free life.

Fruit and Vegetable Juices | Healthy Fruits and Vegetables | Juice Health Facts

First, it is important to understand what is meant by juices – as juices may be naturally canned, fresh, or artificially canned. Any sort of canned juice, whether natural or artificial will contain a certain amount of preservatives and added flavors. To replace this with the nutritional value you would obtain from fruits and vegetables is definitely not advisable. In fact – consuming a large amount of artificial juices is not recommended even when complemented with a healthy amount of fruits and vegetables. This is because in addition to the natural vitamins you get from fresh fruits and veggies, the fibers in them also provide for roughage. This helps with digestion and in keeping bowel movements normal. If it is natural fresh juices then this is better than canned if they are prepared by blending vegetables and fruits together in a mechanical blender. It is good because the veggies and fruits are still in their natural form and do not lose vitamins that are sometimes lost when we cook vegetables. Also, they contain a huge amount of fibers.

The ideal amount of servings in a day of vegetables and fruits is at least 6 cups (chopped) – this of course excludes potatoes and other veggies extremely high in starch content. This of course will differ for people with different body types and it is best to check with a nutritionist for the amount you will need. If you are going to substitute your veggies and fruit for juices, then you need to make the right juices which will have the right mixture of what is healthy nutrition. For instance, it is as important to have leafy vegetables as part of the diet as it is to have tomatoes. It is also recommended that you have veggies that are rich in vibrant yellow/orange or red and green. Fruits and veggies are extremely healthy in reducing risk of heart disease and in lowering high blood pressure. It would be ideal if you can mix and match the vegetables and fruits you use to make your juices. Try and have at least 6 glasses of juice in a day for there to be a nutritional benefit. To sum this up, up to a large extent you can replace natural juices made of healthy fruits and vegetables with the actual items but you should also eat those vegetables which cannot be juiced.

Health Benefits of Drinking Water | Importance of Drinking Water

This is a question that has a different answer wherever you go. Some doctors and experts say that it’s better to drink water before a meal, while others say it’s after a meal that’s best. Similarly, some cultures believe that water shouldn’t be drunk immediately after a meal, while others have no such hang ups. So instead of answering the question straight out, we’ll just give you the facts, and you can drink it when you feel like.
Let’s start with the benefits of drinking water. Proponents of doing this claim that the major benefit of drinking before a meal is that it helps to curb your appetite. This means that you eat less. If you’re on a diet, or looking to lose weight, this may help you. In fact, research shows that a glass of water just before a meal makes you take in less calories.

The downside to drinking water before a meal is that it may interfere with digestion. Some experts claim that water before a meal dilutes the stomach’s gastric juices, in the much the same way as adding water to hydrochloric acid makes it weaker. It’s easy to see how this argument works, but a lot of doctors and researchers claim it isn’t so. They say research proves that water does not affect digestion. On the other side of the argument are many oriental healers and health specialists, who strongly advocate that one shouldn’t drink before a meal. Now, let’s move on to drinking water after a meal. The first argument against it is the same as above: that in interferes with digestion by diluting gastric juices. Another argument, though, which is harder to deny is this: drinking cold water immediately after a meal solidifies oils and fats because of the temperature. This makes it harder to digest them, and may, in some cases, even lead to acid reflux. Again, there is research that contradicts this.

So what should you do, then? Well, Ayurvedic doctors recommend that you do neither. They say that it’s best to drink a little water half an hour before and half an hour after a meal. During your meal, sip on some water if you’re eating salty or spicy food. More important than drinking water around mealtime, you need to keep hydrated throughout the day. If you do this, you won’t need to drink around meals, and will stay much healthier.

Whole Milk Nutrition Facts | Skimmed Milk Nutrition | Calories Skim Milk

“Mamma I don’t wanna eat!” Is this what your toddler exclaims every time he/she is presented with food? Is your toddler a picky eater? Does he/she refuse to eat vegetables and fruits? Children, especially in the age group of two to five years, can be a real pain when it comes to food. They are fussy eaters and may run away after finishing half or quarter of what is served to them, as they are more eager to play than eat. This may lead to nutritional deficiencies as their body requires lots of nutrients to meet their growing needs.

Feeding her children is the primary concern of almost every mother. If your child is a picky eater and if he/she is underweight for his/her age then feeding your child with full-fat milk is a better idea than giving him/her skimmed milk. The only difference between the both is that skimmed milk has a low fat percentage and full-fat milk has a higher fat percentage and is creamier than skimmed milk. Although the nutrition provided by both skimmed milk and full-fat milk is the same, the fat percentage in skimmed milk is less and beneficial for obese children. However, if you want your child’s weight to go up or intend your child’s weight to be proportional to his/her age then full-fat milk is a better option.

Milk in any form is a great source of calcium, protein and vitamin D for both grown-ups and kids. Children switching from breast milk to formula milk and formula milk to normal milk must be introduced to full-fat or whole milk as it helps in weight gain. Children who are used to skimmed milk may not find whole milk tasty.  However, before you introduce full-fat milk to your child, it is important to check his/her weight and make sure that your child does not fall in the obese category. This is because if your child is already overweight, full-fat milk may add to his/her weight issue and may lead to several health complications in the near future. Seek the opinion of a pediatrician before jumping to a decision. This will help to make sure that your child is eating healthy and is also maintaining the right weight. If your child is suffering from lactose intolerance, then you can try introducing him/her to options like soy milk or rice milk which may suit your child and also provide the same nutrition that normal milk would otherwise do.

Benefits of Health Club

In today's world, where people are becoming busy with the work load, it is very essential to maintain health so that person can lead a healthy normal life. With intake of fast and convenient foods, stress, lack of sleep, it's taking a toll on the health of the individual. Diabetes, obesity, arteriosclerosis, arthritis, osteoporosis and metabolic syndrome are some of the disorders that can affect the lifestyle. Hence it is always suggested to do exercises regularly so that it enhances the well being of the individual. But this is not possible especially at home as certain exercises need to be done according to specific technique in order to achieve positive results. Apart from this, doing workouts at home can be boring and inconsistent. The person may not be committed or serious in doing certain exercises at home as a result of which the individual may not achieve any advantage in doing workouts at home.

Personal fitness has become the call for the day. Even if the person is not suffering from any disorder, he can join a health club for maintaining a normal health and personality of the individual. The health clubs provides a list of membership plans including the contract that needs to be signed by the individual. Special offers and discounts are also provided. Health clubs provide physical trainers who can help in the exercise regime. Dietitians are allotted who can suggest healthy diet plans according to the physical condition of the individual.

The benefits of joining a health club are:-

  • Intention of doing exercises: If you join health club, there is an intentional need to do workouts regularly. The person becomes committed to visit the health club every day. Apart from getting dressed up specifically for the health clubs is more exciting than doing exercises in the living room.
  • Costly Equipments: The person can get the opportunity of using latest equipments. Moreover certain equipments are very expensive which is not affordable. By joining a health club you can get a chance to use expensive equipments regularly.
  • A place to meet people: - Health club is a place where you can meet and communicate with people. Especially if we meet people suffering from the same problem as we are suffering then there can be a feeling of acceptance and closeness. We may feel encouraged to do workouts regularly if we are in the ambiance of health club.
  • Monetary commitment: Because we are paying for the services of the health club, we naturally tend to be committed to do exercise regularly and effectively.

Thus a health club helps in enhancing the quality of our life which may not be possible in the surroundings of our house.